![]() ![]() When you create an account and declare your addiction you want to quit, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). If you’re struggling, share your story and invite others to offer help or advice. Read how they felt at this milestone and what you can expect. Compare experiences with others on their sober journey. ![]() Track and celebrate your recovery milestones from 1 day, to 1 week, to 1 month and beyond. Then choose to share it or save it as a reminder for yourself. Track your habits and be aware of the change.Įither with others or for yourself, take photos and journal your recovery progress directly in the app. Recap each day and find patterns that made your day easier or more challenging than the last. View how much money & time you’ve saved since you quit by being sober. Then you can review how your day went and log notes at the end of the day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Count your sober days.Īdd reasons and photos to help you remember why you want to quit your addiction, stay sober and build new habits. Track the time you spend without drinking, smoking, etc. ![]() Visualize how long you’ve been sober and monitor your sobriety journey over time. Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have helped you quit your addiction. I Am Sober is more than just a free sobriety counter app.Īlong with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. ![]()
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